Fast Muscle Builder

A quetion on the minds of many fitness-oriented individuals is what is the best way to build muscle fast. While there is no magic pill that one can take to build lean muscle mass quickly and without effort, there are many things that one can do to achieve this goal.

There are two components to any muscle building program. There is the exercice component and there is the nutrional element. In order to successfully build muscle both elements must work in concert with each other.

On the nutrional front there are a number of key policies that need to be followed. In order to build muscle fast you’ll need to take a good look at your current diet. Are you inhaling wasteful calories in junk foods like fast food? If you are you will need to eliminate the processed foods from your diet all together.

In their stead shoot for a more balanced diet high in lean protein. A good rule of thumb is to follow the 50% – 30% – 20% rule. Aim for a diet comprised of 50% protein, 30% natural carbohydrates, and 20% fat.

If you are trying to build muscle quickly you need to provide the body with the fuel necessary to generate muscle mass. Hence the high percentage of protein in the diet. A good rule of thumb is to consume 1.5 grams of protein for every pound of your body weight. For example if you weigh 200 pounds, you will need to eat 300 grams of protein (at least) everyday in order to maximize your muscle growth.

The second component of a muscle building program is your workout regimen. In order to find success and results it is imperative that you focus on shorter, more strenuous workouts. Remember that in order to build muscle you’ve got to “shock” your muscles with a powerful workout. An intense workout results in strain on your muscles as well as slight damage to your tissue. Your body responds to this shock by drawing on its fuel (protein) to rebuild damage and strenthen the system which results in growth.

Additionally, it is recommended that you focus on compound exercises that work a range of your muscles. Isolating a single muscle is not as effective in a muscle building program. Therefore squats, bench presses, and lunges are particularly effective exercises to focus on.

Following these two principles will result in potent results in a short period of time. And if someone asks you, “What is the best way to build muscle fast?” now you will not have to hesitate before you answer them.