How Long Does It Take to Build Muscle?

How Long Does It Take to Build Muscle?

Everyone has this question etched into their mind before they even start muscle training. It might sound like there’s a definitive answer, but there’s really not. It’s like asking how much time it would take to get from your house to the convenience store. You can either walk, ride a bike, or take a cab […]

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Can You Build Muscle Under A Caloric Deficit?

Can You Build Muscle Under A Caloric Deficit?

Some people think that building muscle under a caloric deficit may be impossible, but that’s not entirely true. There was a study released before about a group of overweight men who were able to gain 9.5lbs of muscle while losing 16.3lbs of fat in a span of 14 weeks. Now that’s a result that a […]

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Building Muscle Through Swimming

Building Muscle Through Swimming

There are various methods on how you can grow muscle. You can lift weights at the gym, climb a mountain, or even ride a bike. Some people can even build muscle mass just with running alone. So if you hear someone questioning whether you can build muscle through swimming, the answer is ‘hell yeah’. Muscle […]

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Muscle-Building Tips for Naturally Thin People

Muscle-Building Tips for Naturally Thin People

If you’re naturally thin, chance are high that you’re really struggling to see the muscle gain results that you’re after. Thin people, often referred to as ectomorphs, have a very slow metabolic rate that makes gaining more muscle tissue feel virtually impossible. While it may definitely be harder for you than most, the fact is […]

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Muscle Building Myths

Muscle Building Myths

If you’re someone who is hoping to add more lean muscle mass to your frame, there are a number of important myths that you need to keep in mind. Many people often fall prey to these myths, and it can significantly slow down their progress, if not cause it to come to a complete halt. […]

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How to Choose a Gym for Your Ideal Workout

How to Choose a Gym for Your Ideal Workout

After making the decision to get started on a muscle-building program, the next step is to select a gym to do your workouts in. There are a number of things that you will want to consider as you go about making your selection as choosing the right gym is going to help boost your adherence […]

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How to Advance Your Muscle-Building Program

How to Advance Your Muscle-Building Program

As you go about your workout program, one thing that you will have to do from time to time is figure out a way to add more difficulty so that you continue to see the progress you’re after. Unless you are doing something to change your workouts up and advance so that you push your […]

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