Training programs have many positive and meaningful potential, but it all depends on whether you choose the right training program or not. If a training program is right for you, you will realize your fitness targets and end up feeling good about yourself. Some other benefits you will harness include: improved coordination and balance, loose of weight, and reduced risk of chronic diseases.
The big question is: how do you choose the right training program? Below are some things to have in mind:
1. Your Fitness Level
Your level of fitness decides on the training you need. The level is determined by your flexibility, body composition, and muscular and aerobic fitness. You can use the following recordings to determine the exact level;
- Your waist circumference – Take a one mile walk then measure your pulse rate before and after the walk.
- Calculate your body mass index – Try to do some sit-ups and see how many you can handle.
You need to have a target for the exercises you wish to accomplish in a day or a week. Make the target realistic, if it encroaches on your family or working hours, it may become tricky to accomplish. Be careful so that you do not change or simplify the training program so much that it becomes useless to your overall fitness goals. Keep your goals in mind and be willing to sacrifice for greater results.
3. The Program
Before you start a workout, make sure you have a plan. Your plan will act as a guide; it will help you to achieve the goals in mind. Goals can include adding some muscle, losing weight, or just being flexible. As you begin, do not push yourself too much, start small then progress to more aggressive exercises as you move along. Make sure you also leave some room for recovery, so that your muscles and joints do not become sore or injured. Try to incorporate the training program to your normal routine, so that it does not become inconveniencing to your lifestyle. Choose an interesting program that allows you to try different activities like running, biking, weightlifting and such.
Types of Programs
There are two types of programs; intense programs and programs that run for a longer period of time. Choose a program that you can sustain its results. It does not make sense to participate in a program then after a short period of time you quit. Look for information on how to sustain the results of a program after a training session and choose only a program that you are comfortable with.
4. The Gear
Depending on your goals, you need specific gears to work out with. Talk to a fitness trainer, ask about the gear that you need and its availability. If a particular gear is free at a particular time, look at your schedule to see if you can be available to take advantage of it. If you need more than one equipment for training, ask your trainer if you can use different equipments on the same day or special equipments on different days. Make sure the facility has all the equipments you need for training.
5. The Goals
What do you want to achieve through the training program? In some cases, you may have more than one goal in mind. Ask yourself if your goals are related and whether they can complement each other amicably. The activities you chose should lead to the fulfillment of your goals. If the training program is not meeting your goals, rearrange to meet your goals. Be realistic also when setting goals. If you want to lose weight, there is a maximum weight that you can lose within a set period of time, so be on the lookout for unrealistic goals.
Rules To Observe In a Workout for Maximum Benefits
- Warm Up –Start your sessions with some exercises. You can jog or use an elliptical machine to get your blood flowing. This will alert your fat burning mechanism that it’s time to burn muscle.
- Avoid Injuries – Do not lift up weights that are heavier than you can handle; avoid locking your shoulders, knees or elbows. Learn when to breathe in or out when running, lifting weights, or when doing any other exercise. Since you use your back a lot when lifting weights, keep it in the right posture to avoid injuries.
- Do Not Eat Before Or In The Middle Of Exercising – This can hinder you from exercising effectively. Some snacks can make you too full thus hindering your movement during exercises. If you train yourself to take a snack after a workout, your body will not store nutrients as fat, but it will use them to replenish your muscle energy.
- Train Smart – Effective workout sessions do not mean that you have to spend the whole day in the gym. Talk to your trainer to find out the type and amount of exercise that you need to have on a daily basis. Do target exercises with as much intensity within the shortest time possible. This way you will spend a small amount of time in the gym and still accomplish your goals.
- Know The Best Exercises – There are exercises that move more muscles than others. These exercises require little body movement. That means you can work out for a longer time but with higher efficiency as you involve more muscles hence more parts of the body. This will translate into an effective work out session.
- Increase Intensity – After you start working out, you will notice changes within a short time, however this stops after a certain period of time having lapsed. If you continue to exercise for a long time, the changes will stop being so obvious. When you reach such a stage, probably after three months of training, you need to increase your intensity so as to develop your muscle build up process.
The best workout programs are simple, enjoyable, sustainable, and should meet your expected goals. You do not have to come up with a training program; you can talk to your trainer to help you out. This will go a long way in helping you to achieve your fitness goals.