Category Archives: Lose Weight

How to Build Muscle with Your Diet

How to Build Muscle with Your Diet

Most people who are start a body building routine often choose to burn fat then build muscle or build muscle then try to lose weight. A more interesting challenge is to do both at the same time. This is quite difficult on the basis of how muscle and fat are built, stored and shed, but […]

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Top Ways To Gain Muscle While Losing Fat

Top Ways To Gain Muscle While Losing Fat

A lot of the tips on gaining muscle you can find is made for skinny people who want to gain both weight and mass. If you’re the type who gets fat easily, then those tips can do you more harm than good. Let us run down some basic tips which can get you pointed to […]

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