Category Archives: Core Work

Should You Lift Weights Every Day?

Should You Lift Weights Every Day?

Your Body is Complex The human body is remarkable. At any single moment, various muscles work independently to carry out different tasks. They know just when to interact, as all of them are made of specific components and basic materials that cannot be easily substituted. You are able to think, walk, breathe, or even blink […]

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Factors to Consider Before Choosing a Training Program

Factors to Consider Before Choosing a Training Program

Training programs have many positive and meaningful potential, but it all depends on whether you choose the right training program or not. If a training program is right for you, you will realize your fitness targets and end up feeling good about yourself. Some other benefits you will harness include: improved coordination and balance, loose […]

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Building Muscle Through Swimming

Building Muscle Through Swimming

There are various methods on how you can grow muscle. You can lift weights at the gym, climb a mountain, or even ride a bike. Some people can even build muscle mass just with running alone. So if you hear someone questioning whether you can build muscle through swimming, the answer is ‘hell yeah’. Muscle […]

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How to Advance Your Muscle-Building Program

How to Advance Your Muscle-Building Program

As you go about your workout program, one thing that you will have to do from time to time is figure out a way to add more difficulty so that you continue to see the progress you’re after. Unless you are doing something to change your workouts up and advance so that you push your […]

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Biggest Mistakes Beginners Make in Weight Lifting

Biggest Mistakes Beginners Make in Weight Lifting

Looking to build more muscle mass? If so, you need to understand how to go about this goal properly so that you don’t get caught up making some of the most common mistakes that beginners make. Many of those who set out to build more lean muscle mass have the best of intentions, but yet […]

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Benefits of Building Muscle in a Home Gym

Benefits of Building Muscle in a Home Gym

As you go about achieving your goal to build more lean muscle mass, one thing that you may want to considering the ideal location of where you should be working out. While some people automatically know that they want to attend a commercial gym and be around other people while they do their sessions, others […]

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Best Ways to Prevent Overtraining

Best Ways to Prevent Overtraining

Overtraining is a very serious problem that can take you completely out of your workout program if you aren’t careful. Far too many people have the best of intentions before they wind up overtrained and simply want to see fast and effective results from their program plan. As such, they hit the gym daily, giving […]

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